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Let me help you on your fitness journey so you can look and feel your best!
I Bring the Fitness to You
I Bring the Fitness to You
Hi! I’m Andy Brown and welcome to 3B PERSONAL TRAINING, a website dedicated to YOUR health and wellness. As a professional personal trainer, I combine my "3B'' major components that make up a healthy, balanced lifestyle: FITNESS, NUTRITION, and INJURY PREVENTION.
I always am aware of providing good safety procedures and doing the exercises with circumspect and caution. These components assist with many benefits, such as improved sleep, decreased disease risk, increased energy, weight loss, building lean muscle, fat burning, and so much more.
So, if you want a lifestyle change, please reach out and together we can build those grassroots for success. Whether you are beginning your health and wellness journey or wanting to advance it, I will help you achieve your goals. Let's begin your journey Now and Together! If you’re in Contra Costa County, California, contact me today!
Why Choose Me
Why Choose Me
As a personal trainer who’s an independent contractor, I’m very flexible when it comes to accommodating workout schedules. I can most definitely work with whatever is most convenient for you. My clients don’t even have to leave their homes. They can go to their preferred location and I will go to them. For such situations, I bring my own set of equipment.
New Clients get 10% off of their first package
Refer a friend, you get a FREE session!
Mission Statement
Mission Statement
3B PERSONAL TRAINING is dedicated to giving high-quality health and wellness training that changes your lifestyle by providing good safety procedures and doing the exercises with corrective exercise performance and caution.
Personal Profile
Personal Profile
My athletic career began at the age of 5 playing soccer. Later in life, I progressed to swimming collegiately and beyond. I have always had a passion for sports and fitness, which led to coaching and, eventually, fitness training.
I have been in the Coaching/Fitness Industry for nearly 20 years and counting. I work with teenagers, college athletes, Olympic hopefuls, senior citizens, and EVERYONE in between. Every person has different health and fitness goals and I embrace all genres.
Additionally, my approach to training involves vital rapport building, 100% functional movements, and using the whole body for optimal results. I can also integrate customized nutritional plans for healthy eating habits.
Personal Trainer
Personal Trainer
Virtual Training
Virtual Training
Nutritional Plans
Nutritional Plans
Client Testimonials
Client Testimonials
“Andy has been my personal trainer for about 5 years. Thanks to his guidance and support, I am in much better shape then when we started. Andy is not only very knowledgeable about fitness, but he's also fun which makes working out far more enjoyable. I highly recommend Andy as a personal trainer.”
- Mike D., Alamo, California
"Andy is the most inspirational trainer I have ever worked with. His positivity and encouragement are what motivated me to reach my weight loss goal. I have lost 30 pounds while working with Andy. I highly recommend Andy as a personal trainer and nutrition coach. Don't delay and sign up today!"
- Lacey C.
Video of the Week
Video of the Week
Progression Video of The Week
Progression Video of The Week